In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.  Resources Mentioned: Food Insecurity and Intuitive Eating on a BudgetDownload your free Hunger/ Fullness ScaleHow Intuitive Eating Impacts Metabolism and Digestion More from Leah: Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1...

⏰ 10 Principles of Intuitive Eating in 10 Minutes

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.