<p>You heard me talk about EFT in episode one, so let&apos;s dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!<br/>Experience a mini tapping session in today&apos;s tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.<br/>Full show notes can be found at<a href='https://www.shiftyourshitwithsara.com/podcast/02'> https://www.shiftyourshitwithsara.com/podcast/02</a></p>

03 - Gratitude Journaling

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.