<p>An introduction to the podcast - why did I start it, and who the heck am I anyway? I invite you to join me on the inaugural episode of Shift Your Shit With Sara.</p>

02 - EFT (Tapping) Emotional Freedom Technique - What is It?

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.