Have you listened to a Ted Talk before? Some of them are inspiring, most of them are entertaining, and they allow you to take a few minutes just to yourself to hear about something positive.
Jan 5, 2022
3 min
Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.
Nov 24, 2021
3 min
It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?
Nov 17, 2021
4 min
Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!
Nov 10, 2021
5 min
Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!
Nov 3, 2021
5 min
Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.
Oct 27, 2021
33 min
Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!
Oct 21, 2021
7 min
Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!
Oct 13, 2021
27 min
I've always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.
Oct 6, 2021
8 min
Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.
Sep 22, 2021
13 min
Load more