Welcome to Day 12 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

Today, we're talking about how you can COMMUNICATE your needs with a tool called Non-Violent Communication. Everything you've worked on and acquired this week comes down to this moment right here!!

Grab your pens and journals, sit down, pay close attention. Let's go!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!