Welcome to Day 64 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I want to help you clarify whether something/someone feels good because it IS good or because it simply is familiar. Sometimes, even chaos can be what's conditioned in the brain and therefore chaos feels right even when it's unhealthy. When you're on a healing, unlearning, rewiring journey... Please slow down and assess before making moves. Listen in, think about it, journal about it, share with your friends! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 63 of the 100 Days of SHIFT Challenge! Today is our Week 9, MONTH 2 Check-In!! This week, we went back to basics and talked about some foundational work. These topics were further extensions and explorations of what we've already gone through in the past 50 or so days! Today, we're celebrating surpassing 60 days together, we're celebrating Week 9 completing, as well as spending 2 months every day together! How was this week, how was this month, how have these past 2 months been for you?? My deepest hope for you is that you're continuing to learn how to live your life on purpose with purpose. Let's wrap up the week! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 62 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to teach you how to do a quick assessment around your physical environment. We often discuss environment here in terms of the people in our lives and their influence, but our physical environment is also a HUGE factor to our performance and success. While hustle culture rewards perseverance through hardship and almost encourages you to purposefully LIVE HARD, um.... literally, if you have the access to resources to make things in your life a little easier, FRICKIN DO IT. Like don't be so privileged that you bring more stress into your life because you're bored. Do that at the gym, if you must. But, when it comes to your livelihood and mental capacity, remember that stress will ultimately affect your actual health and well-being. Be smart. Be effective. Listen in, pay close attention, take notes, make adjustments. Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 61 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to tell you that... Sometimes, life gives you exactly what you want to show you that it’s not what you need. It's not what you fantasized it to be. It's not healthy for you. It won't make you happy. Life does this so that you can focus on what life does have planned for you... Listen in, pay close attention, meditate on it, pray about it, journal about it, share with your friends! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 60 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to celebrate you for your resilience, consistency, and commitment to this work!! We are now in Day 60!! How are you feeling?? It's important to celebrate these moments even if it may seem like you're simply listening to a podcast every single day. It's also a matter of rewiring your brain and consistently speaking life into your mind. So, thank you so much for being here. Let's celebrate you today! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 59 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to talk about your basic needs. Are they being met? Like, forreal. Because, it turns out that, sometimes, the answer to all these things that challenges us, discourages us, distracts us, burns us out can be because... our basic needs aren't being met. I mean, like, Maslow's Hierarchy basic. Are you eating? Drinking water? Sheltered? Safe? Moving your body? Listen in, pay close attention, share with your friends! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 58 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to remind you how important core values are. While these may be the most basic concepts, they are also the most important, and also not talked about enough! Core values represent all that you are. Even when people don't know you personally, they should be able to grasp a feel of your character and integrity according to how they see you operate. All areas of your life should be based upon your core values. Listen in, pay close attention, share with your friends! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 57 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to talk about you about the difference between making the right decision vs the best decision. The lack of clarity here sometimes challenges folx on how to make decisions that feels fitting for the circumstance, as well as what is HEALTHIEST for YOU. Not just everyone involved - but for YOU. Listen in, pay close attention, share with your friends! Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 56 of the 100 Days of SHIFT Challenge! This week was our Financial Literacy Week! 💸💸🎉🎉🎉 HOW DO YOU FEEL?? HOW ARE YOU DOING?? WHAT DID YOU LEARN?? WHAT HAVE YOU IMPLEMENTED? WHAT QUESTIONS DO YOU HAVE? We went over so much this week, and they're all very important information. I hope that you took lots of notes, took time to share them and discuss them with your friends and family. Some of this stuff can REALLY be life-changing. I hope you take financial education seriously because 1) we don't learn these from school 2) they can be taught my the wrong people with horrible intentions 3) they could be just spreading plain wrong or old information Be sure to follow Eva at @eva_empowers on all social media platforms. Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going! - Referral Links: Capital One: ⁠⁠⁠https://i.capitalone.com/G1hute7wx⁠⁠⁠ Chase: https://www.referyourchasecard.com/18j/O3FYZY9A2C Chase Southwest: https://www.referyourchasecard.com/226j/BYUIMDLT94 Discover: https://refer.discover.com/s/naeunyoon?advocate.partner_share_id=7675719827

Welcome to Day 55 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, we're talking... LIFE INSURANCE. Now, this is something that's completely blind sided me in my life. Life Insurance is something I've heard of here and there, but I didn't think it was anything applicable or necessary for my life. I also used to think it was only for like... rich yt ppl? I mean, yea, they're the ones who gatekept this information for generations (am I lying?) However, it turns out that there is a type of Life Insurance where you are able to ACCESS your benefits while you're alive and not have to wait until you're dead. So, GREAT! Your money doesn't have to be only for your funeral. Further, accessing this money is able to provide you with the funds you need if you happen to be in a situation where you can no longer work (due to illness, accident, etc). Not only that, you are also able to use your policy in a way where you'd be able to access your funds without having to wait until you're 59.5 years old ready to retire, PLUS you'd be able to access this money (YOUR money) tax-free. PLUSSS, you'd be able to use your own policy to put a downpayment on a house or your business if you wanted to (and if you qualify). This is how Walt Disney started Disneyland! (I'm telling you, yt ppl been knowing this information) Get your pens & papers, sit down, listen, take notes, and ask questions! Be sure to follow Eva at @eva_empowers on all social media platforms. Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going! - Referral Links: Capital One: ⁠⁠⁠https://i.capitalone.com/G1hute7wx⁠⁠⁠ Chase: https://www.referyourchasecard.com/18j/O3FYZY9A2C Chase Southwest: https://www.referyourchasecard.com/226j/BYUIMDLT94 Discover: https://refer.discover.com/s/naeunyoon?advocate.partner_share_id=7675719827