We’ll Talk Shift about your Health, Fitness, Nutrition, and more. Hi 👋🏻, we are Adam, Michelle, and Melo. We are going to bring the Shift to a lot of 💩 misinformation you’ve heard in the fitness industry. We also share our experience running a personal training studio, with people like you, that will bring you valuable information on how you should train, how to lose fat, build muscle, and keep that shift off while enjoying 🍪’s. Welcome to Shift Talk, The Podcast. Talk shift with us on instagram @shift110fitness, @shift110adam, @shift110melo, @shift110m