In this episode, we Talk Shift about Michelle breaking through limiting beliefs, the holiday season must be approaching because a lot of people are quitting, and today's Shift Head Q&A: I've been dieting for 20 weeks, how do i transition out of it? 0:24 – Michelle’s lifting more than Melo 3:23 – The thought process behind the jump 4:48 – M’s inspiration 8:02 – The Lady’s Fear of the Bulking 10:21 – What it means to “want” something 12:45 – Tis the season of cancellations 14:37 – Weight Loss does NOT have to be the focus 17:48 – When it’s “not the right time” for a healthier lifestyle 20:43 – You need to have a plan 25:50 – Self-Segway into Shift Head Q&A 27:18 – Fat loss phase is not year-long 29:10 – Don’t lose awareness 32:05 – What to do with your food 35:01 – Transition from Data to Behaviors

In this Episode, we Talk Shift about Mighty Michelle’s InBody Results and her response, which schedule is the best schedule to see results in your health and fitness journey, and the Shift Head Q&A: How to self-assess an injury and how to handle working out with it. Let's get into it... 0:20 – The Bennett’s Family Calendar 1:30 – Something to Be Proud of 4:08 – 0% Towards Goal. Is This Thing Broken? 5:50 – Truth = Reality = Ability to Make Decisions 10:30 – Get More Data Points 12:10 – Melo, I Don’t Think Anyone Likes You Anymore 16:05 – Direct Correlation Between Results and Having a Schedule 21:08 – Shift Head Q&A: How to Handle Working Out With An Injury 23:15 – You Want To Be Able To Run Away From Shit 25:49 – The How: Step 1 - Create A Baseline 30:32 – When You Can’t Do Any Lower Body 32:08 – Pain is a Signal, But Don’t Be Fooled

In this episode, we Talk Shift about Adam’s binge weekend and what it did to his weight loss progress, how to start thinking about life after the fat loss diet, and the Shift Head Q&A from one of Shift’s clients: I went over my calories for the day, by a lot, will it hurt me to indulge even more? Let’s get into it… 0:20 – Melo is a Fidgeter 1:34 – Weekend Binge with The Bennett’s 9:14 – Putting into Context 11:58 – How Water Retention Works 15:40 – You’re Not Going to Gain It All Back 19:08 – The Diet After The Diet: Momentum 25:12 – What Does Life Look Like After Weight Loss 26:25 – Don’t Get Too Hung Up On The Method 30:15 – She’s a Brick…HOUSE 31:51 – Shift Head Q&A – Calories went KABOOM! Will it hurt to keep going? 35:45 – You Shouldn’t Be Tracking When You’re Eating Out 40:13 – How Restrictive Are You Being? 42:01 – Planned Pizza Nights 43:25 – Can You Call You An Asshole?

In this episode, we talk shift about what we indulged in growing up,  not everyone is ready for the barbell - and that's okay, there's other work to be done, and the Shift Head Q&A is from a fan on IG who is eating 1500-1800 calories and burning 3000, but isn't losing weight, we go over why that might be: 0:24 – LEGION is here! 2:22 – Baby Melo Had A lot of Cinnamon Toast Crunch 5:40 – Mighty Michelle’s Christmas Story 11:05 – Everyone Want to Touch The Barbell 13:07 – Adam isn’t even (Barbell) Back Squatting 14:53 – Different Movements That Are More Effective Than a Half Squat 18:11 – Think Of It Like Getting A Black Belt 21:24 – Be Fluid In The Spectrum of Movements 24:10 – What Movement Is Most Effective For YOU 25:00 – Shift Head Q&A: I’m Eating 1500-1800 calories and burning 3000 calories without weight loss – what gives? 28:00 – Under-tracking, Being Consistent, and Eating Back Your Calories 31:19 – Over-tracking Your Burn and/or Efficient with Calories 34:50 – Sending the Wrong Signal 37:40 – Shallow Dive Into Hormones 39:50 – Other Episodes That Talk About This Shift | Ep 17: Why You’re Not Seeing Results

In this episode, we Talk Shift about the quest to finding and using better products, alcohol consumption seems to be a common hurdle in weight-loss, and the Shift Head Q&A about prioritizing target calories vs protein during a fat loss phase: 0:26 – Pit Check 3:04 – Do you Hear That? 6:10 – Alcohol Theme 9:10 – Restraint Vs. Restricting 11:45 – Choose Your Friends Wisely 14:47 – Adam Wouldn’t Be Friends With Past Melo 17:10 – Incorporating Alcohol (Article: https://physiqonomics.com/alcohol/) 20:13 – Shift Head Q&A – Is The Calorie Deficit More Important Than Hitting Protein? 21:58 – Think Long-Term 23:34 – “Undulating” Is A Fun Word Primally Pure Deodorant: https://primallypure.com/collections/deodorant

In This Episode of Shift Talk, The Podcast, we Talk Shift about Karen. No, not that Karen. The Karen that does all the wrong things in pursuit of fat loss. What to look out for, what to do instead, and how to Make Shift Happen:

In This Episode, we Talk Shift about the new Netflix Documentary: The Social Dilemma, When Motivation Dwindles, and the Shift Talk Q & A – How to Get Rid Of Saddlebags?

In This Episode, we Talk Shift about the movies recently opening, the move to see, shows to check out, the Shift 110 Application has been a helpful tool, and Shift Talk Q & A: What is the sweet spot for exercising? How much is too much?

In this episode, we talk shift about the Fat Loss Phase – what to expect, how to approach, the ways to measure progress, and how to keep yourself accountable.

In This Episode, we're In The Shift giving Advice for Relationships while trying to reach your goals,  the (client) survey’s out on Shift, and the Shift Talk Q&A for the day - How to Come Up with The Best Shift For You: