In this episode we discuss a mother’s struggle with postpartum depression and how she foundstrength in her own story. By sharing her vulnerability with others and moving through thesechallenges, she attained hope. With grace and a new found confidence she was able toembrace motherhood and focus on the special moments of being a mother. Which is one of themost important roles she would ever experience in her life. Michelle Klatt along with her friend Kayla bell, who also went through her own experience withpostpartum depression, created MotherMayI. MotherMayI is both a space to connect and sharestories as well as an apparel line. The apparel line showcases positive affirmations and sayingssuch as “ May I be kind” and “ May I trust in myself” printed on each item of clothing to empowermothers and remind them of the power and strength they hold within themselves.For further information on how to support MothermayI visit the website at mothermayi.ca or onFacebook and Instagram at mothermayiyxe.  All profits go to Maternal Mental Health.Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

 Are you living on autopilot, or are you living with intention? Brittany and Dawnali look at how intention is our internal compass. It guides our decisions, focuses our energy, and helps us get to know ourselves better. Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

Join Brittany and Sarah as they discuss the different types of change; the importance of accepting change; mistakes and humbleness; and our relationship with past, present, future. Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

Have you ever felt like a part of you wants to go out with friends but a part of you wants to stay home? We all have these different parts, and getting to know them allows us to connect more with our Self. This conversation is inspired by Richard Schwartz' book "No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model". Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

Progress is a lifelong journey of learning, growing, and moving towards your purpose. On this journey, itis helpful to use the tool of awareness and reflection. It’s important to reflect on our accomplishmentsand also our defeats as both can contribute to our growth.Connection with purpose can offer direction in moving forward as you embrace your truth and themeaning it holds for you. Join Sarah and Dawnali as they explore what it means to “Be A Work InProgress” and how to continue to walk your path of truth.Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

We hold meaning in the connections to our experiences and what they mean for us.Finding a place for this meaning that is connected to you personally, is what will give it “meaning”. Ifwe are looking outside ourselves, comparing ourselves to others, then it may be difficult to findpurpose in this for you.Join Brittany and Dawnali as they explore making meaning through life priorities, where we focus ourenergy and how we can relate these experiences to the meaning they hold for us.Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

“There must a reason as to why I went through this whole journey…” DonnaJoin me as I listen to Donna Gilchrist, a mother of two and host of Phoenix Fire Podcast as she discusses her journey through addiction, loss of everything dear to her, the turning point, harm reduction and compassion, the ongoing challenges and joys of being a mother, recovery, and newfound purpose in life.Phoenix Fire podcast as well as Hard Knox Talks podcast can be accessed by clicking on the link below https://linktr.ee/hardknoxtalksCheck out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

Accepting life on life’s terms and not resisting what you cannot or choose not to change is learning to face reality just as it is. In this episode Brittany and Dawnali explore different techniques to help manage accepting reality. Radical Acceptance, Willing Hands, Half Smiling and Turning The Mind are all tools that empower you to cope with difficult emotions and accept what is. Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

At Shift Intuit, we work from a holistic perspective, meaning we acknowledge and honour all parts of a person: the physical , mental, emotional and spiritual. One way to look at all of these moving parts and how they work together is the chakra system. In striving for balance , too much or too little energy in each of the chakras creates imbalance. Join Brittany and Dawnali for an overview of the different chakra systems. For more information check out Brittany’s Blog post  “Healing with the Chakras” on our Shift Intuit Page. Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit

Fear can hold us back from so many wonderful things in our lives. Acknowledging this fear, gently feeling into it and connecting to what it means for you, can create a sense of power far greater than fear itself. Where do you notice fear in your life? How is it holding you back? Join Brittany and Dawnali to gain insight into your own fear and how to move through it.Check out our website at https://shiftintuit.netFollow us on Instagram at instagram.com/shiftintuit