In this episode, we chat with Michelle E. Dickinson - mental health advocate, TED speaker, and published author of the  memoir entitled 'Breaking Into My Life.'  Michelle shares her personal journey after years of being a child caregiver, living with and loving a mother with bipolar disorder.  Michelle has gone on a journey of self-healing and has spent years trying to educate others on mental health. Her goal is to eradicate the stigma and help others have more compassion and open conversations. Listen in as Michelle shares with us how to tune into your own mental health, what steps to take if you are concerned about your mental health, and how a simple practice can help you be more aware of your mind & body.  You can find Michelle at: https://www.michelleedickinson.com/