In this episode, we are tackling the idea of what it truly means to be happy with the help from our guest, author & speaker, Nataly Kogan. Nataly is the founder & CEO of Happier, a global learning platform & app that helps people become happier with their lives. Nataly helps us to shift our understanding of what happiness is, seeing it as a skill that we can learn, rather than a state of being. Nataly offers up practical tips that you can put into practice immediately in your daily life so that you can stop struggling and start thriving. She talks about emotional fitness and gratitude. Once you start listening to Nataly, you'll understand why she's been featured by the New York Times, The Wall Street Journal, and The Dr. Oz Show. She is the author of the acclaimed book, Happier Now and a sought-after speaker. You can visit her website at to stay connected and learn more! On IG: