How do you know when food has become an emotional crutch? What is emotional eating and what causes it? Our guest, Jessica Procini is on a mission to help women understand emotional eating and heal the roots of their emotional eating. o they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. Using her own personal emotional eating journey, Jessica created the Escape From Emotional Eating® process to help support women in transforming their relationship with food. Listen in to learn more and take Jessica's short self-assessment to see if you are struggling with emotional eating.  . Connect with Jessica at .

We talk with life coach Victoria Albina, who uses her 20+ years of working in health and wellness to help individuals live life on their own terms and develop the mindset for healthy changes. In this episode, you'll learn about how to make changes with self-love and awareness, give yourself compassion, and how to recover from stress and be a better version of yourself. Learn more and follow Victoria at:

In this episode, Emmy-nominated actress (Young & the Restless) & health advocate, Lexie Stevenson, shares her experience as a young woman living with endometriosis and how she is helping others as the youngest advisory board member of the Endometriosis Foundation.   Lexie discusses the importance of advocating for your health as a woman and tips for pain management and personal care for those with endometriosis. . Learn more at and follow Lexie at

If you're looking for what it takes to be more direct, learn what your strengths are AND take chances, this episode is for you. Rachel Weintraub has had an amazing career as  Showrunner/Creative Consultant and Executive Producer, most recently for Inside The Black Box (Crackle) and in the past on CBS This Morning and The View. Rachel shares her incredible career with us and what led her to co-create Inside the Black Box with Tracey Moore. We'll dive into how she got her start, which show was her favorite to work on and how she took risks along the way. . Follow Rachel:  LinkedIn: Instagram: Watch Inside the Black Box:

Do you struggle with happiness? Self-criticism? Are you concerned you might be burned out? Listen in as bestselling author, Nataly Kogan, shares the lessons and skills from her new book, The Awesome Human Project. Nataly talks about the steps that helped free her from constant struggle and put her on the path to true internal happiness. In this episode, you will hear:  Why that voice in your head doesn't necessarily care if you're happy.  How to take control of that voice and edit your thoughts. Why emotional fitness is so important and how to build it.  How to identify burnout and what you do about it.  How The Awesome Human Project will help you face your struggles and become happier.  Be sure to visit Nataly on her website -  Get Nataly's new book,  Follow on social at

We all have shared experiences that connect us, no matter how different we may be. In this episode we explore how embracing those common experiences can help us influence change.  Our guest, Tracey Moore,  is a long-time casting director, celebrity acting coach, and most recently - the executive producer, creator & co-host of Crackle's 'Inside the Black Box.'  Tracey shares with us her experiences as a black woman in Hollywood and how she got her start, climbing her way to the top of her field -- starting with the unique way she got her foot in the door! We talk about how her new show helps encourage uncomfortable conversations. Tracey also shares how motherhood has played a role in her career. You can connect with Tracey on and watch her new series at:

Do you have a hard time giving feedback? Listen in as NY Times bestselling author, Kim Scott, shares the secret to giving meaningful feedback and having "Radical Candor." Kim also shares the best way to identify and respond to prejudice, bias, and bullying in and out of the workplace and how leaders can be more effective at creating a just workplace.  Kim is the Co-Founder at Just Work and Radical Candor. You can find more information at: You can follow Kim on LinkedIn and IG:

Going through a divorce is hard and wondering how it might impact your children is even harder. Sarah Armstrong, author of the book, 'A Mom's Guide to a Good Divorce,' shares the most important tips you need to know in order to achieve a good divorce, for the wellbeing of you and your children. With divorce more common than ever, Sarah offers practical guidance for those who have already decided to divorce and want a positive outcome throughout the process, especially for their children. Using her own experience, Sarah offers the key steps that divorcing parents need to take to ensure children do not become collateral damage.  You can follow Sarah and learn more about her book by visiting:

Have you ever struggled with body image? Catie Li, Model, Designer & Content Creator,  talks about her own journey towards body positivity and acceptance and how she's making a difference.  Catie also shares an inside look into her career as a plus-size model and how she's using her experiences to inspire others. Follow Catie at or on Instagram at

In this episode, wellness expert and author, Julia Loggins shares with us some of the signs of gut issues and how caring for your overall gut health can lead to a happier and healthier life. You'll learn more about the steps you can take to heal gut issues and how gut health is tied to illness, mental well-being, energy, sleep and more.  You can find Julia at for more information.