Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
Jun 24, 2024
4 min
Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.
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Jun 6, 2024
4 min
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.
Don't forget a healthy mind and a healthy body, is a healthy life.
May 30, 2024
3 min
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 29, 2024
2 min
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 28, 2024
2 min
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 27, 2024
2 min
Challenge Day 26 of the 30-day mental help challenge. Let's get organized.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 26, 2024
2 min
Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 25, 2024
1 min
Challenge Day 24 of the 30-day mental help challenge. All about complaining
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 24, 2024
2 min
Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 23, 2024
2 min
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