As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. 
Don&#39;t forget a healthy mind and a healthy body, is a healthy life.

Do We Need To Take 10,000 Steps?

Sheri Todd is not a therapist or a psychiatrist. She is a survivor of child sexual and physical abuse And like most survivors, she grew up with a unique and sometimes quirky view of life. And for the last five years, Sheri has been the sole caregiver of her beloved mom who recently passed away from Alzheimer's. So now a new journey has begun. Sherapy is about stories and experiences that are inspiring, motivational, compassionate, and fun. Sherapy is about new beginnings. “No matter how hard the past is, you can always begin again.” Buddha.