Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

This episode in our women’s podcast is a special one for my fence sitters. In other words, I want this episode to be a guiding tool for you if you are having a hard time deciding whether or not having kids is a good choice for you. As women, this is something that we are all brought to think about eventually.In this podcast, I raise all the major points that you should think about in order to decide. This is a brutally honest episode that will definitely bring sole clarity to you. I know this is a heavy topic but I believe that will find your way. Most importantly, whether you choose to have kids or not, you can still thrive and live a fulfilling life regardless. ☺️With love Stef BartiThanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Hi girlies, Get to know me better in today’s very personal podcast. Today I am sharing my hysterectomy story. I was 32 years old when I had to go through a total hysterectomy. This was the hardest part of my life and this exact moment that was about to change everything. Let’s dive in and I answer all Frequently asked questions that you might have about hysterectomy. I answer something like 32 questions/ Faqs, from recovery, the whole process, finances… You name it! This episode is jam packed and is the ultimate Hysterectomy guide. Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

In today’s women podcast, I share a personal story . I tell you about how I managed to lose 50 pounds recently. Losing weight doesn’t have to be this big daunting task. I really believe that we can reframe our mind and make it as much as a fun endeavor as possible. Give this podcast episode a listen so that you can steal all my tips and apply it to your own life. As always, I’m rooting for you! You got this! 🥹🤗Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Today’s episode is brought to you by yours truly, me, your host Stef Barti. How exactly do you deal with those winter blues? This podcast episode is for you if you struggle with SAD seasonal affective disorder. I share the best tips that I have collected over the years after living in the rough Canadian winters. Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com

Today’s episode is brought to you by yours truly, me, your host Stef Barti. What are some things that you should definitely NOT do on social media? Let’s tackle this. Instagram, Tik Tok and social media is both fun and a powerful medium. That said, there is still a list of things I believe you should never do on social media. Let’s discuss about those toxic social media behaviors so that you can ditch them if you find yourself slipping. Here, we look out for each other and need to align our lives in other to keep flourishing and thriving.Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com