Today’s episode is brought to you by yours truly, me, your host Stef Barti.  How exactly do you deal with those winter blues? This podcast episode is for you if you struggle with SAD seasonal affective disorder.  I share the best tips that I have collected over the years after living in the rough Canadian winters. Thanks for listening my love. You can find me on IG @stefbarti &amp; read more on my women adventure blog stefbarti.com

10: How I Lost 50 Pounds the Fun Way & How You Can Do It Too

You have just landed on the most comprehensive self improvement podcast for women “She thrives with Stef Barti”.&nbsp;I am your host, Stef Barti and I am passionate about helping women live a better life and thrive.&nbsp;Welcome to the women podcast!&nbsp;An empowering and self actualization podcast for women. Helping women&nbsp; live their best life and thrive unapologetically.&nbsp;The goal of this podcast is to better women lives by diving into various wellness topics. We will also talk about how to embrace your femininity and becoming your very best self.&nbsp;