In this episode Dr Bittman discusses the importance of having female mentors at all stages of your medical training. Listen to the different types of mentors you should have-both personal and professional, where to find them, how to approach them, what to ask, how to thank them, and how to give back later on.  SaraBittmanMD.com

Covid has changed life for all of us. If you're a Premedical student, Medical student, resident or in practice, this pandemic has left us with so many new fears and emotions. In this episode Dr Bittman shares some of her own feelings, and interviews Diana Zarowin, who is a 1st Year medical student in NYC, to get a firsthand look at how medical students are adapting and feeling about this pandemic. Dr Bittman and Diana also share tips and advice for students applying to medical school or residency in the coming months, who are now facing much uncertainty. Dr Bittman shares her favorite wellness practices and advice for staying sane, balanced, and connected during this stressful time. Lastly, Dr Bittman shares a passage from an amazing book by Glennon Doyle that is a must-read for all females.   www.SaraBittmanMD.com To follow Medical Student Diana Zarowin on Instagram: @Deezars 

It's not easy to get enough sleep during your premed, med school, and residency years. Dr. Bittman fully understands this, and in this episode she interviews Dr Andrea Matsumura, who is a fellowship trained sleep specialist. Hear her advice on: How much sleep you should get How to ensure your sleep is restful Caffeine: when and how much should you have? Harmful effects of not getting enough sleep, and more www.SarabittmanMD.com

As someone who was a medical student, has worked with countless medical students during training, and is now a Clerkship Director for the Ob/Gyn student rotation, Dr Bittman has some tips and advice for 3rd Year Med school rotations. Listen to hear these pearls such as: When and how to study How to succeed-its very simple! How to be helpful as a med student How to "Take the Temperature" of the room How to keep an open mind throughout the year When to ask for letters of recommendation, and more! SaraBittmanMD.com

In this episode Dr Bittman explains how to audit your calendar to discover-what is a great use of your time, what isn't helping you or is draining your energy, and what things you LOVE that should be non-negotiable for this coming year. As busy students and residents, time is limited, so it's crucial to be deliberate with how you spend each day.  Dr Bittman also answers a question she gets asked all the time: What is an OB Hospitalist? How does this job work, and why is a good option for women?  www.SaraBittmanMD.com

In this episode Dr Bittman interviews Dr Natalia Grindler-who is board certified in Reproductive Endocrinology and Infertility.  Hear their conversation on: Family planning in Medical Training-Is there ever a "perfect" time? When should you consider fertility preservation options?  Dual physician relationships, and their unique challenges and benefits. Staying positive when you're exhausted and overwhelmed.  And more! To follow Dr Grindler visit Enhancingfertility.com or on IG follow Nataliagrinder_md www.SaraBittmanMD.com  

In this episode Dr Bittman discusses the unavoidable feelings of comparison and overwhelm during our premedical and medical school years.  Learn tips for managing the feelings of competition with your peers, and quieting the comparison that leaves you feeling inadequate.  It's overwhelming to think of the years of training and sacrifices ahead, all you'll need to do to succeed, while also maintaining friendships and healthy habits. I have some advice for staying calm, and prioritizing.  Lastly we discuss social media. We spend hours scrolling and it often leaves us feeling inadequate. I've found the people who inspire and empower me, who show real life, good and bad, and I want you to do the same.  www.sarabittmanmd.com

In this episode Dr Bittman interviews Jacqueline Segelnick. Dr. Segelnick is a first year resident in Family Medicine, creator of the well loved IG account Cooking For Boards, cookbook author, wife and mother.  Listen to Jacquelines wise advice on healthy eating, fitness, time management, becoming a mother in medical school, and more.  Find out how you can receive a copy of Dr Segelnicks cookbook, Cooking for Boards. 

In this episode Dr Bittman shares her experiences as both an interviewee and now interviewer for residency candidates. Learn key tips for interview success including: What to Wear How to Prepare How to answer "Tell Me About Yourself" Be real, show emotion! Ask questions Talk to Residents Second looks, thank you notes, letters of intent: Do they matter? And a Love of the Week that is guaranteed to save you money this holiday season!!  

In this episode Dr. Sara Bittman explains the surprise she had over the lack of guidance medical students receive in choosing their specialty, which is a HUGE decision! Listen to her tips on choosing your field of medicine, and her thoughts on whether this decision is different for women.  This episode is great for current medical students, but also Premed students, since it's never to early to think about how you'll make this major decision.  The episode concludes with Dr Bittman's "Love of the Week"-a really great TV show for when you need a break from school or deciding your specialty!