It's not easy to get enough sleep during your premed, med school, and residency years. Dr. Bittman fully understands this, and in this episode she interviews Dr Andrea Matsumura, who is a fellowship trained sleep specialist. Hear her advice on:

How much sleep you should get

How to ensure your sleep is restful

Caffeine: when and how much should you have?

Harmful effects of not getting enough sleep, and more

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