Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona" First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HEREThen I tell a story about ChatGPT and what it did to my short story (writing club were horrified)And finally, I made an exciting investment in my Business and I talk about the emotional roller coaster that comes whenever you take the plunge!Enjoy :) 00:00 Introduction and Apology00:44 Adopting Myshka: A New Family Member03:30 Icon Status Live: Upcoming Event Details08:17 Writing Club and ChatGPT Experiment15:19 Joining a New Mastermind: Personal Growth19:40 Conclusion and Final ThoughtsFollow me on instagramGet your next 5-10 Online Clients? Join my membershipConsistent £5k+ months without working 24/7? Join my Coaching Collective

Ever feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Techniques12:04 Managing Group Coaching Dynamics18:58 Understanding the Subconscious Mind27:19 Rewiring the Subconscious for Success33:40 The Impact of Relationships on Business35:12 Navigating Relationships and Analyzing Behaviors36:30 Balancing Personal and Professional Life43:20 The Importance of Money Mindset44:25 Fun and Personal Insights with Katie45:04 Surprising Facts and Fun Questions50:42 Two Truths and a Lie01:00:20 Final Thoughts and Upcoming CollaborationsFollow me on instagram @unapologeticallyshonaStarting your Online Business from scratch?Join my membership

In this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business. Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments. 00:00 Welcome to the Unapologetically Shona Podcast 00:22 Navigating Grief and Personal Loss 01:36 Personal Stories of Loss 07:25 Balancing Personal Life and Business 08:02 The Importance of Strategy and Energy 10:31 Setting Boundaries and Managing Mental Health 15:47 Sharing Vulnerability with Clients 22:37 Taking Time Off and Protecting Your Energy 24:20 Conclusion Find me on instagram @unapologeticallyshona Starting your Online Business from scratch? Join my membership Fitness Professional who wants consistent £5-7k months without working 24/7? Join my Coaching Collective Download my FREE 3 part roadmap to working less while earning more

Download my FREE 3 part roadmap to working less while earning more Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period. I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life. I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance. I also delve into my goals for the new year, such as scaling back on work to focus on life balance and volunteering. Lastly, I talk about the value of meaningful friendships and the steps I'm taking to maintain a fulfilling life. Tune in for tips on optimising your life and business while maintaining personal happiness. 00:00 Introduction and New Year Greetings 00:38 Holiday Recap and Personal Experiences 04:06 Reflections on Work-Life Balance 08:29 Business Goals and Strategies for 2025 11:45 Volunteering and Giving Back 13:33 Building Meaningful Friendships 18:28 Conclusion and Final Thoughts Follow me on instagram Starting your Online Business from scratch? Join my membership Working Online and want consistent £5-7k months without working 24/7? Join my Coaching Collective

I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025. 00:00 Introduction to Meg Larner 02:00 Navigating Pregnancy & Business 06:09 Learnings from 2024 12:04 The importance of Recurring Income 16:05 Selling Strategies for Success 20:01 The Balance of Determination and Desperation 25:03 Refinement and Simplicity in Business 32:02 Trends & Predictions for 2025 36:03 Social Media is Dead? 37:12 Accountability in Health & Fitness content 40:15 The shift towards authentic marketing 44:29 The rise of personalised programmes 49:52 The importance of in person connections 53:31 Redefining work/life balance 01:00:02 Embracing diverse strategies for success

I literally got to live a childhood dream... 00:34 The Return of Gladiators: A New Beginning 00:55 Personal Struggles and a Turning Point 01:55 The Power of Mentorship and Therapy 03:11 Achieving Business Success 04:46 Overcoming Mum Guilt and Solo Travel 07:50 The Gladiators Audition Experience 10:51 Realizations and Reflections 13:51 Embracing Risks and Future Plans 15:25 Conclusion and Final Thoughts Get your next 5-10 online clients inside The Liberation Lounge HERE Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective HERE Download my FREE Roadmap to Consistent £5k Months HERE Connect with me on Instagram Send me an Email Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

In this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸 Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions. Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clients. Plus, she’s serving up a five-day Instagram Story challenge AND a masterclass to get your IG game in tip-top shape. By the end, you’ll be saying, “Grid who? Stories are my new BFF.” Timestamps: 00:00 Introduction to Instagram Stories as a Sales Tool 00:52 Building Relationships on Social Media 02:26 Common Mistakes in Instagram Stories 07:06 Engaging Your Audience with Interactive Features 08:23 Using Gamification and FOMO 11:42 Pre-Planning Your Instagram Story Content 12:44 Success Stories and Final Thoughts 14:23 Upcoming Instagram Story Bonanza Get your next 5-10 online clients inside The Liberation Lounge here! Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective Online Coaches & Personal Trainers  here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Big Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively. Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries. If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive in both your personal and professional life. Timestamps: 00:00 The importance of assertiveness 01:54 Freedom win of the week: letting that sh*tty client go 08:05 Developing confidence and assertiveness 16:38 Techniques to become more assertive and examples 32:51 Membership question of the week: goal setting for 2025 This is your last chance to get your Black Friday offers! Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you think your inner critic is motivating you, think again. You need to examine that inner voice and recognise how it’s negatively impacting your life. Shona has had to address her own inner critic and is showing you how to do the same. In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good. 00:00 Understanding the impact of your inner critic 03:01 Freedom win of the week: converting in-person clients to online clients 06:00 Addressing your inner critic 15:30 Drawing your inner critic 22:01 3 ways to build self-compassion as a business owner 31:05 Membership question of the week: how to avoid being dull as dishwater BLACK FRIDAY OFFERS ARE NOW ON! Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals. Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business. Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals. She shares an example of how she and her clients have created a dreamy product suite to keep clients within this funnel, and how her client can take maternity leave without worrying about her business falling apart while she's away. If you’re ready to create irresistible offers, learn about strategic pricing, and develop a business model that allows you to take time off without losing income, then this is the episode for you! Timestamps: 00:00 A huge girl math win 04:16 Freedom win of the week 07:53 What is a product suite 08:17 Why you need to have a product suite 10:53 Common mistakes in offer creation 22:19 Signs of a good product suite 24:50 Client examples of making money while they sleep 31:03 Questions to develop great offers 36:16 Membership question of the week - handling challenging clients If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week! 🖤BLACK FRIDAY OFFERS!🖤 Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube