In this episode, I share my personal experience with visualisation techniques and tell you why I believe 1000% in the power of this technique and how I use it now almost daily, and how I can see my life changing and unfolding in front of me thanks to it.  We will go through the science behind the mental rehearsal, its incredible impact on athletes, patients, businesses and even my little daughter! In the end, I will walk you through a great visualisation exercise that will light up your day! BIG END OF THE YEAR BUSINESS FESTIVAL - ELEVATE HER 2023 – 6/12/2022 Ticket sales end on the 5/12/2022 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected] get 50% off your first visitor fees Plan Create Your Game Plan- yearly strategic business planning workshop will be held in person on the 6th of December in London. 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

Her name is Illana Gambrill! The last time I saw her, she was posing for the paparazzi, like a real star on the red carpet of Wakanda forever! Her superpower is to supercharge a room full of women with confidence, acceptance, love, laughter, cry and sisterhood… Her weapon of choice is Dance Yes, today, this mad hatter lady is joining me to talk about her journey to build the world’s most empowering dance studio called Dance Box. llana has been dancing since the age of 12 – she has worked alongside many artists in music videos, TV shows and tours. After travelling the world with dance, Illana decided to share her incredible passion of dance with the world and created her business DanceBox, A place where everyday humans can come and feel safe to unleash all of themselves onto the dance floor with her. DanceBox was created to bring a fresh and empowering alternative to keeping fit, letting loose and remembering WHO YOU ARE! It is so vital to Illana that she holds a space of acceptance, an all-inclusive, judgement-free zone where everyBODY, everyday humans, can come and feel safe to unleash all of themselves onto the dance floor with her. She aims to bring the fun, fabulous and therapeutic side of dance back into people's lives. It's a serious game changer. I found Illana’s intagram platform on one of my “I missed my opportunity to become a dancer” nights and have been following her for years. What I saw was incredible so I decided to contact her to bring her to She is Awesome. First words and we fell in love…. In this episode we talk about following your gut, feeling in line with your calling, running s business, failures and achievements and great learnings… and negative self talk and how to get out of it. You can reach Illana on: Illana Gambrill (she/her) Founder, DanceBox [email protected] www.dance-box.co.uk @danceboxofficial  BIG END OF THE YEAR CELEBRATION- ELEVATE HER 2023 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected] get 50% off your first visitor fees  Plan Create Your Game Plan- yearly strategic business planning workshop will be held in person on the 6th of December in London. 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome  Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

Hello dearest friend! In this episode, I am with Emma Wainer, an awesome woman entrepreneur whose mission is to help other women in business 'own the room' with feminine energy and authenticity by empowering their voice and communication. Traditionally, I could call her a voice coach, but you will understand from our discussion that she is much more than a voice coach. I want to say she is a gravitas magician and confidence wizard. What she does with her clients is mindblowing and powerful. Emma has had a gloriously squiggly career, starting in pharmaceutical sales, and then training as a Speech and Language Therapist. After a short and sweet affair with the NHS, she became Operations Director in a successful event business, before finding her true passion and training as Voice Coach at the prestigious Royal Central School of Speech and Drama. We all need to level up our speaking skills to raise our visibility and credibility at work, amplify our ability to be heard and cultivate thoughtful leadership in both the corporate and entrepreneurial worlds. If you want to elevate your authority as the expert in your field two thing to do: 1- Continue to listen as Emma shares some amazing golden nuggets 2- Come to Elevate HER 2023 as Emma will be there to empower YOU whenever you pitch, you sell, you speak! In this episode, we talked about: Fear of speaking in public - why it happens and what we can do about it + why being a confident speaker is critical to building a great business. How the things we think about ourselves impact how we communicate - women are particularly affected by a low sense of enough-ness and that reduces their impact in the room/zoom That communication is a whole body process - not just what you say What happens to our body, breath and voice when we need to talk about money and how that impacts buying decisions About status and what we can do to equalise the status in the room to enable effective conversations You can reach Emma here: www.emmawainer.com https://www.linkedin.com/in/emmawainer/ BIG END OF THE YEAR CELEBRATION- ELEVATE HER 2023 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected] get 50% off your first visitor fees Plan Create Your Game Plan- yearly strategic business planning workshop will be held in person on the 6th of December in London. 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, experience and be our guest at She is Awesome, please send an email to [email protected]

Hello sister, friend, fellow business owner, It's Ceylan Boyce here, your host and in this episode, I  share with you a very powerful tool that  helped me get out of the world of perfection and placed me in the world of excellence. This tool is so simple and so strong that the more you use it, the more it will blow your mind. It really helped me become a better coach,   better business owner, better mum, a better friend and a better wife. It revolutionised my relationship with failure or what I consider to be a failure. I use it always and it helps me with things like status anxiety, fear of not being good enough, fear of rejection, negative self-beliefs and more… It encourages me to be bold, and brave and strive for better. In this episode I give the gift of finding your way out of your imposter syndrome! Tune in;) BIG END OF THE YEAR BUSINESS FESTIVAL - ELEVATE HER   2023 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected]  and get 50% off your first visitor fees Plan Create Your Game Plan- yearly strategic business planning workshop will be held in person on the 6th of December in London. 20% off all tickets! Here is your special link:   www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome  Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

In this episode, I had the immense pleasure of talking with a peer. A business coach, a mum, a fierce fighter of gender equality, a genuine, no BS, no sparkle strategist… Meg Roundell Greene. Our chat was a great way to understand how aligned our values, our vision and our dreams are. Meg shared with me not only her journey to entrepreneurship but also her growth as a business coach, as a working mum and woman. We have discussed motherhood (coz she is crazy enough to have 3 boys), entrepreneurship as a woman, business, gender equality, growth, mindset and other stuff... You can get in touch with Meg on the links below: FB https://www.facebook.com/megroundellgreene/ Linkedin https://www.linkedin.com/in/megroundellgreene/ IG https://www.instagram.com/meg_rg_coaching/ BIG END OF THE YEAR CELEBRATION- ELEVATE HER 2023 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected] get 50% off your first visitor fees Plan Create Your Game Plan- yearly strategic business planning workshop will be held in person on the 6th of December in London. 20% off all tickets! Here is your special link: www.eventbrite.co.uk/e/262638678357/?discount=SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

2%! Only 2% of women business owners break the one million mark!   Not because they don’t want it, or they don’t dream about it… mainly because they don’t believe in it. And also because the climb is much steeper for them. In this episode, I will talk about something special that will help you prepare for your 2023… In this episode, I will share something magical about planning. Now, many people who do not understand the power of planning believe that it is a business activity… Like bookkeeping or marketing or sales calls.   The unimportant or too complicated strategic stuff… The reality is, yes planning is a business activity, but actually, it is also much more than that. Planning is a mindset activity… Planning is like building a bridge between your dream and your today's to-do list. Planning is a way of calming your fears, and your resistance, it is the only thing that will make you say “fuck   off” to your lack of self-belief and all that. Planning is magic, and now I will share with you this magic! ELEVATE HER: THE END-OF-THE-YEAR BUSINESS CELEBRATION   EVENT- 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 6th – Yearly Planning – Contact if you   are interested: [email protected] Connect.Plan.Grow Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected]  and get 50% off your first visitor fees Plan 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 6th – Yearly Planning – Contact if you   are interested: [email protected] - Discount code: SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She   is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/z

In this 37th  episode of She is Awesome, I have the honour to interview Amanda FitzGerald,   AKA The Ultimate Door Opener and PR Expert will share her insider PR secrets on pitching to the press with confidence! A natural-born entrepreneur, Amanda started her businesses at the age of 8- No kidding! Listen to her story! After leading a few successful businesses, she learned how to pitch and get top-tier media coverage and decided to make it accessible to small business owners. Amanda has a great mission: Empower small business owners with the keys to PR! She teaches and consults on increasing your press and media coverage. We have discussed many things: - how to get on top tier media coverage, - how to get started with pitching to the press, - mistakes people make when pitching to the press, - the way to capture a busy journalist's   attention, - how to find media opportunities to PR  your business - how to find media contacts to pitch to - how to write an email PR pitch - how to Find Your Golden Nugget that makes you   stand out from the crowd - how to create a super short and snappy   elevator pitch and many more. She shared with us all her insider knowledge, and I am so thankful for this! ALSO- She generously offered to our listeners (aka YOU)  her POWE HOUR for only £99 instead of £250 Your code is AWESOME Connect to https://amandapr.com/work-with-me/  and click on power hour! You can reach Amanda at https://www.facebook.com/AmandaPRexpert https://www.instagram.com/amandaprexpert/ https://twitter.com/amandaprexpert https://www.linkedin.com/in/amandafitzgeraldpr/ DON’T FORGET TO CONNECT.PLAN.GROW Connect Come and Lunch with us at one of our networking   meetings! Use code Sheisawesomeconnect in an email to [email protected]  and get 50% off your first visitor fees Plan 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 6th – Yearly Planning – Contact if you are interested: [email protected] - Discount code: SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, experience and be our guest at She   is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

In this episode, I share some stories and some facts that reveal a very best-kept secret of success. Recently I read Harvey Colemen, the best-selling author of Empowering Yourself, The Organizational Game Revealed. According to Coleman, success is based on three key elements: Performance, Image, and Exposure (PIE). It sounds pretty basic, right… but actually, it is not. How much each one of them participates to our success is mind-blowing. I   also share what as a woman business owner you usually tend to do and what kinds of small changes would drastically change your results. Connect.Plan.Grow >>> Connect Come and Lunch with us at one of our networking meetings! Use code Sheisawesomeconnect in an email to [email protected]  and get 50% off your first visitor fees >>> Plan 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 6th – Yearly Planning – Contact if you   are interested: [email protected] - Discount code: SheIsAwesome >>> Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, experience and be our guest at She   is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

How do you build an IG account that reaches thousands while raising your 3 kids?  In this episode, Emily Williams, a content creator and influencer on IG who I have been following for the last 6 years on Instagram is sharing with us her journey as a business owner and mum of 3 young children.  What she is doing is unbelievable, and I am so fricking happy to meet her in person and have her on She is Awesome show:)  On her IG account, Emily loves sharing both her motherhood journey and passion for fitness through honest, relatable and fun content.  She is a qualified PT and specialist in Pre & Post Natal fitness. She really walks to talk and helps her followers to work on their fitness ‘despite life’s little obstacles. I started to follow Emily years ago when I was pregnant with my daughter, and back then Emily was also pregnant (a few months more than me and had only a few thousand followers… ). I loved her account because she was sharing pre-natal work outs which were perfect for me.  Since then, Emily didn’t only grow her child but also her family… She had 2 more gorgeous kids (now she has 2 absolutely stunning daughters and one baby boy Neo - who joined our chat). Alongside her family life, she also grew her Instagram platform from a few thousand to 38K… Our interview covers all the aspects of her journey into motherhood with 3 kids, becoming an influencer while also launching her new business the #10minute method. You can reach Emilie on her IG account @emilywillims_world  Seriously follow her... It will feel like having a lovely friend motivating you to move your butt :) while sharing hair, fashion and motherhood tips:)  Reach Us here:  Connect.Plan.Grow Connect through our networking events – Email: [email protected] Plan 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 8th – Yearly Planning – Contact if you   are interested: [email protected] - Discount code: SheIsAwesome Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She   is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/

This episode is a special one… why? Because I have been triggered several times recently and went through a little upleveling myself. This episode is different… this episode will not give you action points, acronyms or strategies as I usually do. You don’t need to take notes … All you need to do is to listen actively … with intention and give your attention … then,  sit and watch yourself and how you react to it. It might trigger you a little, and it’s great if it does because… trust me it’s where you will find your growth… Today’s episode is for you if you feel like your business is not there, it is stuck, you are stuck… You kinda want things, but they are not coming to you. Well, if you are there, tune in now and be ready to get triggered. Connect.Plan.Grow -  Connect through our networking events – Email [email protected] - Plan 20% discounted ticket for the next planning workshop  : Send an email and say request my 20% off December 8th – Yearly Planning – Contact if you   are interested: [email protected] - Discount code: SheIsAwesome -  Grow To join our FREE community click here: https://academyforwomenentrepreneurs.com/community/#join-the-community Take our Entrepreneurial Health Check test: https://academyforwomenentrepreneurs.scoreapp.com/ To share your journey, and experience and be our guest at She   is Awesome, please send an email to [email protected] Download the cashflow forecast template here: https://academyforwomenentrepreneurs.com/free-cash-flow-forecast-template/