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With Love & Blessings Eva Follow me: @shantisoulhealing

Shanti Voice Podcast , episode#12 on PERFECTION & PROCRASTINATION is now on YouTube ❤️ Shanti Home. In this episode I’m sharing where I am with my podcast journey, fear of outer approval ( yet again ! ), on how the belief of not being enough is making us procrastinate and delay life and more. I’m inviting you to tune in with open heart and join the conversation. Questions for you to contemplate on ... Do you have a tendency to procrastinate ? Do you believe that no one is perfect ? What is perfection for you? Are you living your full capacity life? Do you have a need to be approved in the way you show up? Are you your own authority? Feel free to connect with me if what I shared resonated with you . With Love & Blessings Eva Follow me: @shantisoulhealing

This meditation is been inspired by beloved teacher of Jurate , Tara Brach . It is a beautiful gift for you . Jurate with her gentle soft voice will guide you into the state of loving presence . With Love & Blessings Eva Follow me: @shantisoulhealing

Why do we need to SLOW DOWN ? What does that mean ? How even we can slow down if we have so much to accomplish ? Can it change our life ? . My dear friend, Jurate Bendziute is offering answers to these questions and also there is a GIFT in the episode Part2 for you ! With Love & Blessings Eva Follow me: @shantisoulhealing

In this beautiful conversation my friend Natalia is answering such questions as who are doulas, why did she become a doula , why it is important to have a doula through the process of preparation for birth. We are especially addressing this message to mamas who plan to deliver their babies in UAE. With Love & Blessings Eva Follow me: @shantisoulhealing

There must be a very good reason why the great yoga master Patanjali placed Yama( Non-harming, honesty, non-steeling, non-attachment , abstinence) and Niyama( Purity, Contentment , Studying, Discipline, Surrender to Higher consciousness ) BEFORE Asana and Pranayama. Importance of purifying heart and mind is the key in any energy practice. Otherwise our egomind takes over and leads to dangerous consequences .First five principles are Universal , for all people whether they are yoga practitioners or not and the next 5 principles are especially important for those who dedicate life to experience awakening. With Love & Blessings Eva Follow me: @shantisoulhealing

...there is a big difference between information and transformation, between theoretical knowledge and embodiment ... “The story about 1000 cows “ is more of a meditation for me, I read it many times and every time it gives me new understanding, listen to it .. it’s a very beautiful story . With Love & Blessings Eva Follow me: @shantisoulhealing

FORGIVENESS: conversation and meditation/prayer. To be able to forgive is not easy for many of us, and it’s not only to forgive someone else, sometimes forgiving our past self is a challenge .. It’s just not enough to say “I’m sorry” or prefer not to think about certain experience ,suppress some painful emotions and pretend it’s never happened ... true forgiveness requires a deeper healing process .. . Sometimes we are not aware that we hold anger or guilt from the past ... . Practice forgiveness as you might not even realize that you actually hurt someone in the past without meaning it , maybe even in your thoughts.. . In the end of this episode I share a short meditation/prayer which helped me years ago. With Love & Blessings Eva Follow me: @shantisoulhealing

Dear friends , this episode is 20 min of pure singing bowls magic. It’s better to listen to it with head phones or through good quality speaker. With Love & Blessings Eva Follow me: @shantisoulhealing