In Shake It Off Episode 11 Lauren and Kendra speak with special guest Sarah Paxford.

Sarah is an experienced Occupational Therapist and Pilates Practitioner with an open heart and a passion for holistic wellness and corrective movement and specializes in working with women post-cancer and those with lymphoedema to increase their holistic wellness, movement, and recovery.

During this episode, Lauren, Kendra, and Sarah talk about just how intricate the lymphy system truly is. They discuss just how important the lymphatic system is and what we can do to maintain a healthy lymphatic system.

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

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Kendra Till

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Website:  www.kendratillpilates.com

Dr. Lauren Hodge

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Website:  www.drlaurenhodge.com

Sarah Paxford

Website: https://recoverwellbeing.com.au

Facebook: https://www.facebook.com/rwellbeing

Instagram: https://www.instagram.com/recoverwellbeing/