In Shake It Off Episode 12 Lauren and Kendra speak with special guest Jen Martin.

Jen is a certified cancer rehabilitation phyisotherapist with the PINC & Steel international program, and the owner of a boutique physiotherapy and wellness clinic in Tugun on the Gold Coast, Australia. Her and her team are passionate about helping clients build strength and improve mobility through personalized programs.

During this episode, Lauren, Kendra, and Jen talk about the misinformation of pelvic floor health and just how important the pelvic floor is to your overall health and tips for a healthy pelvic floor.

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

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Kendra Till

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Website:  www.kendratillpilates.com

Dr. Lauren Hodge

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Website:  www.drlaurenhodge.com

Jen Martin

Website: https://dynamiquephysio.com.au

Facebook: https://www.facebook.com/dynamiquephysio/

Instagram: https://www.instagram.com/dynamiquephysio/