In Shake It Off Episode 10 Dr. Lauren Hodge speaks with special guest Michael Slepian.
Micheal is a behavioral scientist and the author of The Secret Life of Secrets. He is also the leading expert on the psychology of secrets and associate professor of Leadership and Ethics at Columbia University.
During this episode, Lauren and Michael talk about secrets. They cover why we keep secrets, science-based strategies to cope with the secrets we keep and the impact of secrets on our wellbeing.
(Kendra was away at an incredible and comprehensive Pilates conference while we recorded this episode -she’ll be back for episode 11!)
To purchase Michael Slepian’s Book ‘The Secret Life of Secrets’ click here
You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/
We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.
If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.
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Kendra Till
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Dr. Lauren Hodge
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Website: www.drlaurenhodge.com
Michael Slepian
Website: https://michaelslepian.com
Facebook: https://www.facebook.com/drstansteindl