In this episode, Dr. Lauren Hodge and Kendra Till talk about their experience and give tips to take control of your physical, mental and social well-being.

We talk about routines that help us advocate for ourselves and take responsibility for our health. We cover strategies to manage and prevent physical health conditions and highlight mental health strategies, such as self-check-ins and mindfulness to help you tune into your body's needs and your personal needs.

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/

Instagram: https://www.instagram.com/kendratillpilates/

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Website:  www.kendratillpilates.com

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com