Welcome back to episode 8 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we provide you with tips and steps to help you regulate your emotions.

When you have strong emotions like feeling overwhelmed, stressed, depressed or angry; being able to regulate your emotions is a tool that can help you pause so that you can communicate effectively in those moments. It’s a skill that helps you optimize relationships.

Emotional regulation isn’t something that happens overnight, it takes time and practice. We discuss our experiences with emotional regulation for personal growth.

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

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Kendra Till

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LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Website:  www.kendratillpilates.com

Dr. Lauren Hodge

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LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com