Welcome back to episode 7 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we are going to talk about everyday acts of courage.

It takes courage to move through big transitions and take action so that we live a life that is true to us. We are going to talk about our ideas on how to practice courage for personal growth.

Having courage does not mean never being afraid. It means being able to act despite your fears.

We discuss the different types of courage that we need to tap into during various stages of our lives and tips such as studying courageous people you admire, using growth mindset, and intentionally seeking a comfort zone of progress. We speak honestly and openly about our courageous experiences (the good and the bad).

Link to articles and books we mentioned:

Brene Brown Ted Talk https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/

Instagram: https://www.instagram.com/kendratillpilates/

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Website:  www.kendratillpilates.com

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com