EPISODE 003: How to use compassion to address shame (performance at work and with peers & body image) from Shake It Off

Shake It Off

Kendra Till and Dr Lauren Hodge

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EPISODE 003: How to use compassion to address shame (performance at work and with peers & body image)

1 hour 1 minutes Posted Jul 18, 2022 at 4:00 am.

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Welcome to episode three of Shake It Off with Dr. Lauren Hodge and Kendra Till, and special guest Dr. Stan Steindl.

During this episode, Lauren, Kendra, and Stan talk all about the difference between embarrassment, guilt and shame and how compassion focused therapy can support you to overcome shame.

Dr. Stan Steindl has over 20 years of experience as a therapist, trainer, and researcher and works with clients from motivational interviewing (MI) and compassion focused therapy (CFT) perspectives in areas of trauma and addiction. They take a deep dive into Stan’s research and extensive work on compassion focused therapy and shame.

Lauren and Kendra are here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.

You can find all the podcast episodes at www.drlaurenhodge.com/podcast

Dr. Stan Steindl's latest book ‘The Gifts of Compassion: How to Understand and Overcome Suffering’: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/

Instagram: https://www.instagram.com/kendratillpilates/

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/