Welcome to episode four of Shake It Off with Lauren Hodge, Ph.D., and Kendra Till.

During this episode, we talk about the importance of flow state, what it is, and how to activate it in your day-to-day life. You’ll also get the 5 tips to activate flow state, the 3 M’s, what causes myself and Kendra not to be in flow state, and what we do to encourage it in our lives.

Lauren and Kendra are here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.

You can find all the podcast episodes at www.drlaurenhodge.com/podcast.

Link to research article:

https://www.health.harvard.edu/blog/go-with-the-flow-engagement-and-concentration-are-key-201307266516#chart

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/

Instagram: https://www.instagram.com/kendratillpilates/

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com