Welcome to episode two of Shake It Off with Dr. Lauren Hodge and Kendra Till.

During this episode, Lauren and Kendra talk all about long-covid and how it can impact fatigue and inflammation. They dive into Your Daily 30, and how to easily incorporate 30 minutes of heart-accelerating movement into your busy daily routine. They cover how to  transform your mindset around daily movement and physical activity to help you get motivated to move or to motivate your loved ones to get active.

30 minutes of exercise per day reduces the risk of heart disease by 35%, helps to keep you fit and flexible and it also improves your overall health and wellbeing. Your Daily 30 is a program created by Kendra that will be released later this summer, that provides pilates videos and movement tips so people can easily access ways to move mindfully and safely, and also to receive the full-body benefits of Pilate movements. 

Lauren and Kendra are here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.

Links to resources mentioned in this Episode:

• Tiny Habits https://tinyhabits.com

You can find all the podcast episodes at www.drlaurenhodge.com/podcast

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/

Instagram: https://www.instagram.com/kendratillpilates/

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com