Welcome to episode one of Shake It Off with Dr. Lauren Hodge and Kendra Till.

During this episode, Lauren and Kendra talk all about chronic stress and burnout and their experiences. They discuss how that led them to where they are at today, and how that has shaped them as individuals. Lauren dives into the 5 phase model of burnout and the symptoms that people often experience at each stage. She also describes the causes of chronic stress and burnout to help you determine where you can start making some changes to prevent or intervene if you are experiencing burnout. They talk about all the impacts of burnout and how they have overcome and successfully managed burnout between social lives, working in the corporate world, and as business owners.

Lauren and Kendra are here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.

You can find all the podcast episodes at www.drlaurenhodge.com/podcast

5-stage model for the development of burnout (Source: De Hert S. (2020). Burnout in Healthcare Workers: Prevalence, Impact and Preventative Strategies. Local and regional anesthesia, 13, 171–183. https://doi.org/10.2147/LRA.S240564)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7604257/

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Kendra Till

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LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en

LinkedIn: https://www.linkedin.com/in/drlmh/

Website:  www.drlaurenhodge.com