In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States: Tel: 1-800-276-8255 https://suicidepreventionlifeline.org/talk-to-someone-now/   Connect with Ava: Instagram: https://www.instagram.com/avashawbjj/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace.

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about handling times when you’ve taken on too much. Niksen Episode with Onno Faber: https://podcasts.apple.com/us/podcast/season-1-ep-3-niksen-the-art-of-doing-nothing-feat-onno-faber/id1503232234?i=1000471684630

This week, our first-ever guest, Gary Campbell returns to Harmony Beats Balance to catch up with Dana about breaking into the restaurant industry, leading a health center through COVID-19, and fusing integrity with leadership, in business and outside of it.

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about how to take a vacation that actually recharges you, avoid workcations, and plan for when you return. Happy Documentary: https://www.thehappymovie.com/#/

Join us this week on Harmony Beats Balance for an interview and beautiful live music from Isaac Maluhia Castillo. Dana and Maluhia dive into his journey with music and the power and importance of names.

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about stopping negative self-talk and how to prioritize your time when you feel like everything is important.

This week on Harmony Beats Balance, Dana chats with Leslie Vickrey, CEO of ClearEdge Marketing, and Lauren B. Jones, Founder of Leap Consulting Solutions, about their new book, Together We Rise.  Together We Rise is a compilation of uplifting, true stories of 15 passionate and unbreakable lady leaders. The inspiring tales of chasing your dreams, overcoming grief, and learning how to build confidence in the face of adversity are sure to encourage and embolden all of us making our way through the maze of life.

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about setting boundaries with your family, going back to the office, and more!

This week on Harmony Beats Balance, Dana Mahina chats with Penny Nichols, a Hawaiian artist, about the journey of finding yourself through art and making your art a business. Episode Links: Penny's Website: https://pennynicholsart.com/pages/about-penny-nichols Penny's Instagram: https://www.instagram.com/pennynicholslihue/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/  Website: https://www.danamahina.com/ Intro and Outro Music by Kauilani