In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment.
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States:
Tel: 1-800-276-8255
<a href='https://suicidepreventionlifeline.org/talk-to-someone-now/'>https://suicidepreventionlifeline.org/talk-to-someone-now/</a>
 
Connect with Ava:
Instagram: <a href='https://www.instagram.com/avashawbjj/'>https://www.instagram.com/avashawbjj/ </a>
 
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Twitter: <a href='https://twitter.com/DanaMahina'>https://twitter.com/DanaMahina </a>
LinkedIn: <a href='https://www.linkedin.com/in/danamahina/'>https://www.linkedin.com/in/danamahina/ </a>
Website: <a href='https://www.danamahina.com/'>https://www.danamahina.com/ </a>
 
Intro & Outro Music by Kauilani

Rethinking the myth of work-life balance, speaker, author and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.