#5: In this episode I'm speaking with Ana Oliveira about her passion for sharing yoga with the youth of her community and the impact that has on their lives.

Ana and I talk about the different ways that yoga can be shared with young people of all ages from infants all the way up to teens. She shares how her own yoga began as a gift from her mother drawing her to the practice as a child and now she sees the yoga she leads in her community drawing the parents to the practice through the children. 

We Discuss:
*The different ways various age groups can participate in yoga
* How a yoga practice can benefit children and youth
* What is the "yoga high"
* Yoga for children with special needs
* Yoga is not about the pose, what it actually is about

Mentioned in the show:
* Curumim Yoga and Wellness for the Evolving Youth
* Happy Hearts Healthy Kids Foundation
* Shine Kids Yoga

How to connect with Ana:
Facebook: Ana Acacia Oliveira
Instagram: AnaOliveira70

I'm not done listening!
Episode #4 - Ayurveda
Episode #3 - Light Language