#4: Ayurveda - Today I'm discussing the ancient practice of Ayurveda. My guest, Berni Waldron, shares information with us about this ancient practice and how it can help us find balance and better health.
Berni is a nurse turned yoga, meditation, and Ayurveda teacher. She recently was on a six-week immersive Ayurvedic training in India. She shares with us how the practice of Ayurveda is all about a return to and connecting with living in tune with nature.
We Discuss:
*What Ayurveda is
*How it can help us with our health and life in general
*The constitutions or doshas
*The 5 energies
*Impact meditation has on our health
Mentioned on the show:
*Yoga, Meditation, Ayurveda workshops and online course
*Majorca retreat
Resources:
Dr. Vasant Lad - Ayurveda: The Science of Self Healing: A Practical Guide
The Chopra Centre - Dosha Quiz
How to connect with Berni:
Website: www.healthhealingandyoga.co.uk
Facebook: Rearsby Yoga
Instagram: HealthHealingAndYoga
Let me hear more!
