Whether it is the anger that destroys or the fear that paralyzes, excessive emotional reactions play a huge part roll in self-sabotage.
How many times have you found yourself apologizing for over the top behavior?
You know you’re not a bad person, but once you are triggered it feels like you have zero control.
Your friends know to duck and cover when you get a certain look in your eye.
They also know you disappear from time to time.
What they don’t know is that disappearing is how you deal with a sadness and shame spirals.
You have your ways of coping, but there is no need to live with these “triggers” when they can be healed.
Most of these triggers are formed when we are too young to process and understand overwhelming emotions.
When we experience overwhelm it registers to the nervous system as trauma.
By taking a subconscious journey back in time, we can give your past self what they needed to process their emotions and set the trigger free.
This enables you up to respond rather than react and overreact to events moving forward.
Holly Hood has graciously volunteered to participate in 3 episodes of Self-Sabotaging Sagas.
In the first one, I demonstrated one of the ways I begin working with someone to heal trauma.
This week we will touch base about what she noticed in the previous week, and then do some healing work on fear.
In the final third episode, Holly will share what she noticed over the course of the previous two weeks.
Connect with Genea here:
Website: https://geneabarnes-elevate.com/
Book a Free Step UP call: https://calendly.com/geneabarnes/stepup
LinkedIn: https://www.linkedin.com/in/genea-barnes/
Facebook: https://www.facebook.com/geneabarneselevate
Instagram: https://www.instagram.com/geneabarnes/
YouTube: https://www.youtube.com/geneabarnes