These days, “trauma” is a buzz word. People are opening up about their trauma left and right.

There are meme’s describing almost every behavior as a trauma response.

But for some people, trauma is more than just a buzz word.

Their unhealed trauma prevents them from living the life they dream about.

If you are one of those people you are probably trying to do everything right, but get easily triggered and have a hard time moving forward.

YOU HAVE TRIED shoving it under the rug—that didn’t work.

YOU HAVE TRIED therapy and talking about it at nauseam—and you might feel as if you’ll jump off a bridge if you have to recount your trauma one more time.

I’m being dramatic, but the shit is real.

Trauma can really throw a wrench in your life and cause everything to fall apart.

I love healing trauma because it can shift how you relate to everything.

When your subconscious is not working at overtime to try to keep you from reliving your trauma it will free up energy to actually live and enjoy your life.

Holly Hood has graciously volunteered to participate in 3 episodes of Self-Sabotaging Sagas.

In the first one, I will demonstrate one of the ways I begin working with someone to heal trauma.

The second one we will touch base about what she has noticed in the previous week, and then do some healing work on fear.

In the final third episode, Holly will share what she has noticed over the course of the previous two weeks.

Connect with Genea here:

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