I remember a handful of years ago a friend of mine had a life threatening illness.

He almost died!

When he got out of the hospital he was determined to live a better life.

He wanted to be around for his grandkids and his kids.

He was only 45. He did everything the doctors said. He cut out all the bad food, and he started exercising. He lost 40 pounds in 2 months and was feeling like he had a new lease on life.

Then I saw him drink a soda, then fried wings, and before I knew it he was right back where he had started.

Feeling like crap and shoveling the worst food into his body.

Most of us have know what we need to do to be healthy and feel good, but just like my friend most of us self-sabotage ourselves right back to the place we started.

Join me and Health coach Hadlee Garrison Health for a talk of self-sabotaging health.

Connect with Genea here:

Website: https://geneabarnes-elevate.com/

Book a Free Step UP call: https://calendly.com/geneabarnes/stepup

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Connect with Hadlee here:

Website: https://www.happyhealthyhadlee.com/

LinkedIn: https://www.linkedin.com/in/hadlee/

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