Show notes
Do you know how change starts to happen? You implement the small positive habits in our daily routines and eliminate habits that work against you, not helping to get you closer to your goals. You can easily be overwhelmed when making new habits because you are also trying to eliminate habits that you have been doing possibly your entire life. In this episode, Kelsey brings knowledge and wisdom from the boot “Atomic Habits” that she read with her book club. The stage is set with some quotes from this book. If you want to be a part of Kelsey’s book club, you can email us or send her a DM. 3:10- Habits are who we are19:10- Building a habit29:55- Its never the right time36:10- ExerciseDon’t forget to hit that subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddi Armando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!