Show notes
Welcome to another fact and information packed episode! This time we discuss suggestions on creating a morning routine to set the tone for a successful day. We also dive into some great time management tips along with creating good habits to really dial in on more efficient days as we start 2020. We go deep in things that have worked for us personally as well as things we would love to incorporate for ourselves. With tons of information in this episode, we challenge you to even pick a few of these items to incorporate into your daily routine to help you have less “busy” time and more truly effective days. Thank you again for listening to this episode of Self-Love Sit Downs! 2:04- Morning Routine· (2:07)No technology for 30 minutes.· (3:37)Make your Bed· (5:51) 16oz of H2O· (8:18) Move your body· (10:02) Gratitudes/Journal· (17:02) Podcast/Tedtalks· (18:55) Meditation· (20:51) Eat the Frog· (23:14) Retain Quote· (24:12) Plan ahead/ToDo list26:01- Time Management· (26:05) Audit of your day· (28:05) TV Fact· (29:35) Passion Planner· (32:09) Time Limit Tasks/Batch tasks· (33:05) Taking Breaks· (36:25) Saying No· (38:35) Oprah Questions· (39:43) 80/20 Quote40:10- Creating Good Habits· (40:31) Start small· (42:32) Get Hooked on the habit· (43:33) Clear Intentions/SMART Goals· (45:51) Celebrate the small wins· (47:21) Design your Environment· (48:37) Surround yourself with supporters· (49:30) Pre Commit· (49:54) 5 Second Rule Follow Kelsey on Instagram @kelseyteddi and Armando on Instagram @mandofarias05. You can also contact us at our email [email protected] https://www.instagram.com/kelsey_teddi/ https://www.instagram.com/mandofarias05/ Have a phenomenal day and God bless! Link Passion Planner:https://passionplanner.com/free-downloads/ Link 5 Second Rule Video:https://youtu.be/JRzWRZahOVU