The Freq Show
The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
Why the World Needs Thought Healing Tools—Now More Than Ever
30 minutes Posted Sep 30, 2025 at 12:00 pm.
Why Thought Healing Matters Now
The Mental Noise Of Modern Life
Thought Patterns And Health Links
Setting Boundaries With Media Inputs
Thought Hygiene And Daily Practices
Affirmations, Journaling, Breathwork
Introducing The Freak App
Start With Self To Shift Systems
Relationships, Boundaries, And Letting Be
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Show notes
In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor? We’re exploring what thought healing actually is, why it’s crucial in this momen...