The Freq Show
The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
1 hour 3 minutes Posted Sep 16, 2025 at 12:00 pm.
Introduction to Dr. Ben Moralia
From Fixing Teeth to Growing Jaws
How Nose Breathing Affects Nervous System
Why Modern Jaws Are Underdeveloped
Signs of Underdeveloped Jaws in Children
Mouth Breathing and Health Problems
How Toothpillow Helps Children
Preventing and Treating Jaw Issues
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Show notes
In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and...