The world of dance is a complicated one. It comes with high beauty standards, extreme physical demands, and intense mental and emotional challenges. Toni Manar a Dancer and Choreographer is familiar with all we mentioned and more. Taking her self on a major journey that involved body changes, life style changes, and relationship changes, Toni was able to find herself of the rhythms of music. On today’s episode of Self Discovery we get to hear about a story of how Toni moved herself out of her own way to success. Learn more about our guest: Toni Manar Instagram: https://instagram.com/ladyy_papa YouTube: https://m.youtube.com/channel/UCP34_17CG1624JBzGLCNRsQ 🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly. #Follow #Subscribe #Comment #Like #Share ⠀ ━━━━━━━━━━━━━━━━━━━⠀ 🧞 Like⠀ 🧞 Comment⠀ 🧞 Share⠀ ⠀ 🎙Hosted by Vega Montañez (@whatupvega) 🎬 Produced by: @cointheorymedia⠀ ⠀ #Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness --- Send in a voice message: https://anchor.fm/coin-theory-media/message

*Viewer Discretion is Advised* Talking about death is hard. Even as adults among adults. Why? That is the question presented by poet and author TJ McGowan. Through his writing as “The EveryDay Bite” TJ puts a microscope of over eating disorders and dealing with death of others, as well as the fact you will die one day. Now if you’re asking yourself, why? It’s because of TJ’s very own story of Self Discovery. Learn more about our guest: TJ McGowan Instagram: https://instagram.com/theeverydaybite Facebook: https://www.amazon.com/We-Are-Not-One-Thing/dp/1545324964 🎴Subscribe on #Youtube, Follow on #Facebook Turn ON Notifications for new episodes weekly. ━━━━━━━━━━━━━━━━━━━⠀ Follow | Subscribe | Turn On Notifications ⠀ 🧞 Like⠀ 🧞 Comment⠀ 🧞 Share⠀ ⠀ 🎙Hosted by Vega Montañez (@whatupvega) 🎬 Produced by: @cointheorymedia⠀ ⠀ #Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness --- Send in a voice message: https://anchor.fm/coin-theory-media/message

Millennials and Gen Xs are often accused of being the generation that abandoned faith and gave up on love. For Ministry Community Leader Renee Kumaga, not only is that not true but it’s a fuel that drives her to stay true to her mission. From running a Singles Ministry focused on people finding love in their shared faith to making herself an open book for conversation and communication, Renee Is a beacon of light. Tune in to hear more about what helped helped Renee find herself in the divine.    Learn more about our guest:   Renee Kumaga Instagram: https://instagram.com/msreneeinspires Facebook: https://m.facebook.com/missreneeinspires/?ref=bookmarks  🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.   🎴Listen to Self-Discovery on #Spotify  ━━━━━━━━━━━━━━━━━━━⠀  #Follow #Subscribe #Comment #Like #Share  Turn On Notifications ⠀  🧞 Like⠀  🧞 Comment⠀  🧞 Share⠀ ⠀  🎙Hosted by Vega Montañez (@whatupvega)  🎬 Produced by: @cointheorymedia⠀ ⠀  #Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness --- Send in a voice message: https://anchor.fm/coin-theory-media/message

There are a lot of conversations happening around the world about immigration. In America specifically, we can all agree no matter what side of the conversation you’re on, this is a major source of tension in our communities. Theater Producer Jordana Persad gives us her perspective in the conversation as a first generation child and how that impacted her own self discovery.    Learn more about our guest:   Jordana Persad  Instagram: https://instagram.com/dontpassthepeppa​  🎴Subscribe on #Youtube​, Follow on #Facebook​ and Turn ON Notifications for new episodes weekly.   #Follow​ #Subscribe​ #Comment​ #Like​ #Share​ ⠀   ━━━━━━━━━━━━━━━━━━━⠀ ⠀  🎙Hosted by Vega Montañez (@whatupvega)  🎬 Produced by: @cointheorymedia⠀ ⠀  #Selfdiscovery​ #talkshow​ #thehurtweshare​ #family​ #love​ #smile​ #showtime​ #filmmaker​ #host​ #musician​ #travel​ #model​ #director​ #storytelling​ #happy​ #TV​ #videos​ #selflove​ #selfhelp​ #selfcare​ #wellness​ --- Send in a voice message: https://anchor.fm/coin-theory-media/message

“Surprisingly, or maybe not, one of the biggest traumatic experiences is Relationships.”   Trauma is most often, and most accurately, associated with negative effects on mental health. What if that isn’t the case every time. Is it possible that some trauma can actually have a positive effect on your mental health and if so how? These are some of the thoughts we dive into with special guest Catherine Frias-Johnson who specializes in mental health and trauma treatment and also happens to be a living example of how a traumatic experience can be turned around for the better.    Learn more about our guest:   Catherine Frias-Johnson  Instagram: https://instagram.com/supportive_counseling  Website: https://www.psychologytoday.com/us/therapists/catherine-nicole-frias-johnson-mamaroneck-ny/443719   🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.   🎴Listen to Self-Discovery on #Spotify  ⠀   ━━━━━━━━━━━━━━━━━━━⠀  Follow | Subscribe | Turn On Notifications ⠀  🧞 Like⠀ 🧞 Comment⠀ 🧞 Share⠀ ⠀  🎙Hosted by Vega Montañez (@whatupvega)  🎬 Produced by: @cointheorymedia⠀ ⠀  #Selfdiscovery #talkshow  #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV  #videos #selflove #selfhelp #selfcare #wellness --- Send in a voice message: https://anchor.fm/coin-theory-media/message

"And she said Don't come back till you sell all these pencils, Vega, I was 7!" When it comes to physical appearance, there’s an unspoken standard to what a “normal person” looks like. We may not mean to, but sometimes we preemptively judge just based on the way someone looks. And Cleft Lip Celebrity Speaker and Entrepreneurial expert Manny Venture understands that better than most. Born with a cleft lip, Manny had to overcome many challenges to make it to a six figure salaried job only to give it up in the pursuit of financial freedom.    Learn more about our guest:   Manny Ventura   Instagram: https://instagram.com/mannymotivation  Website: www.mannyventura.com   YouTube: https://www.youtube.com/channel/UCr3CScOcAv2FuJ-iB_DCUww   🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.   🎴Listen to Self-Discovery on #Spotify⠀ ⠀  #Follow #Subscribe #Comment #Like #Share ⠀  --- Send in a voice message: https://anchor.fm/coin-theory-media/message

“I just want you to know, you my n*gga... with an A.” In today’s society, racial tensions are running higher than ever. Communities are being effected by gentrification, voices are being silenced and art is revolutionary. Hattress Barbour is a perfect example of a person who manages to balance the stress of everything life has to offer. He’s a poet, activist, and family man who aims to free the world through his words while remaining unapologetically black. Learn more about our guest: Hattress Barbour Instagram: https://instagram.com/iam_hattress Website: https://iamhattress.myshopify.com/ YouTube: https://m.youtube.com/user/MrHattress 🎴Subscribe on #Youtube, Follow on #Facebook #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼 and Turn ON  Notifications for new episodes weekly. 🎴Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀ ⠀ #Follow #Subscribe #Comment #Like #Share ⠀ ━━━━━━━━━━━━━━━━━━━⠀ Follow | Subscribe | Turn On Notifications ⠀ 🧞 Like⠀ 🧞 Comment⠀ 🧞 Share⠀ ⠀ 🎙Hosted by Vega Montañez (@whatupvega) 🎬 Produced by: @cointheorymedia⠀ ⠀ #Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness --- Send in a voice message: https://anchor.fm/coin-theory-media/message