“Surprisingly, or maybe not, one of the biggest traumatic experiences is Relationships.”  

Trauma is most often, and most accurately, associated with negative effects on mental health. What if that isn’t the case every time. Is it possible that some trauma can actually have a positive effect on your mental health and if so how? These are some of the thoughts we dive into with special guest Catherine Frias-Johnson who specializes in mental health and trauma treatment and also happens to be a living example of how a traumatic experience can be turned around for the better.   

Learn more about our guest:  

Catherine Frias-Johnson 

Instagram: https://instagram.com/supportive_counseling 

Website: https://www.psychologytoday.com/us/therapists/catherine-nicole-frias-johnson-mamaroneck-ny/443719  

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