In episode 8 of Self-Defense Sunday the podcast, everything "self" advocate, Christine introduces the first monthly book review with a twist from Atomic Habits by James Clear. 

Books mentioned:
Atomic Habits by James Clear — https://a.co/d/25qHzYh
The Compound Effect by Darren Hardy — https://a.co/d/8lM7R6i

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

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simple ways to self-soothe

Self-Defense Sunday podcast is a safe space and weekly meetup for reflections on growth, well-being, self-development, and the occasional "keke". Join host and everything "self" advocate, Christine, every on Sunday for tip, tricks, and lots of "ah-hah" moments. | Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).