We gotta stop being so hard on ourselves! In episode 17, we run through the importance of being kind to ourselves through grace and courteous goodwill—especially when the struggles get real. We should be our own favorite person and it's high time we start acting like it. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

The words you speak become the house you live in. In today's episode [17] we talk about what self talk is and how we can flip the switch on the negative ones to make them more positive and conducive to helping us reach our goals. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

We're throwing hands at imposter syndrome in episode 16. Enough is enough. Tune in to learn a few steps on how we can use imposter syndrome to fuel us but also not let it hold us back. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Silver Sparrow' by Tayari Jones. ___ Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

My self-accountability is in it's flop era, but hopefully not for long. In episode 14 I share some really simple steps on how we can bounce back and become more accountable to ourselves. ___ Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

It's all the way up! In episode 13, we talk about ways we can push to elevate our standards for better quality of life and to close the gap between who we are today and who we ultimately wanna be. Wanna follow me on Instagram: @cdazzles (instagram.com/cdazzles/) @selfdefensesundaypod (instagram.com/selfdefensesundaypod/) ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Finding Me' by Viola Davis. In this episode [12] we are gonna go through the 4 of may themes that stood out to me the most and a little bit on how we can apply them to our personal lives. ___ Wanna follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Ever asked yourself, "what's the hype about journaling?" Yea, me too. Episode 11 of Self-Defense Sunday the podcast talks all about it and even comes to a surprise realization at the end. Tune in. ___ Wanna follow me on Instagram: @cdazzles (instagram.com/cdazzles/) @selfdefensesundaypod (instagram.com/selfdefensesundaypod/) ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

In episode 10 of Self-Defense Sunday the podcast, everything "self" advocate, Christine drags herself and her lack of self-discipline BUT she also shares some hacks that can help us all get back on our groove. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments. Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

In episode 9 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how she self-soothes in moments where things start to get out of hand. ___ ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments. Best part, she's open to work! *winks in corporate america* Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/). RSS https://anchor.fm/s/d6ecab04/podcast/rss