Welcome to Self-Care, Sound Mind podcast/live series!&nbsp;
My goal is to Uplift, Empower and Encourage!&nbsp;&nbsp;
Every 2 weeks I’ll be discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind!
Welcome to Episode 5! I am excited to have special guest Mr. john Granger, LMSW of Breakthrough Therapeutic Services LLC! We are talking all thing Men and Mental Health!

Coping Through Tough Transitions!

The goal of Self-Care, Sound Mind podcast/live series is to Uplift, Empower and Encourage!  

I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Who am I? 
Kiara Moore, MA, LPCMH is a Licensed Therapist, Entrepreneur, Author, Speaker, Wife and Mom in the state of Delaware.