This month at The Life Unboxed Podcast, we're all about setting and smashing goals. Unfortunately, for a lot of people self-sabotage prevents them from making meaningful progress. 

In this episode, we're discussing the three main reasons that we engage in self-sabotaging patterns of behavior and what to do about them so that you can finally stop spinning your wheels and make progress toward your goals. 

Want to dive deeper into becoming your own biggest cheerleader? I invite you to check out the digital workshop "Transforming Negative Self-Talk." You can find all the details at www.maryallisonbrown.com/transformation