In this week's episode, Kristen O'Connell of Superlative Recruitment is sharing the tips and tricks she used to build her business from scratch to over a million dollars in sales. Kristen is sharing how she sets intentions and lives with purpose plus exactly what she focuses on instead of New Year's Resolutions.  Kristen is the author of "From Freelance to Freedom" and her proven strategies are sure to help you start being intentional in creating a life you want to live.  Join me on 1/18 for a FREE digital workshop on Transforming Negative Self-Talk:  <a href= "http://www.maryallisonbrown.com/transofrmation">www.maryallisonbrown.com/transformation</a> Find Kristen:  <a href= "http://www.superlativerecruitment.com">www.superlativerecruitment.com</a> <a href="https://www.facebook.com/kristenoconnell.2180" target= "_blank" rel= "noopener">https://www.facebook.com/kristenoconnell.2180</a> <a href= "https://www.linkedin.com/in/kristen-oconnell-pierog/?fbclid=IwAR0cIiQ680zdPWfqxkCZ5muiBqelnu97YR9u0EE0PZKGDIy0P2fVcpZ-8nQ" target="_blank" rel="nofollow noopener" data-lynx-mode="hover" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fkristen-oconnell-pierog%2F%3Ffbclid%3DIwAR0cIiQ680zdPWfqxkCZ5muiBqelnu97YR9u0EE0PZKGDIy0P2fVcpZ-8nQ&h=AT1V8g9QbePPHT7m_5ax9K4d09eYkInvEcZpAAFZbkOKogIUr1Q3FzdFgLJVbw8yQdi326-KZ6sDGAPW8e5HtOZyP3LhtpUmKRVMl0nQlbrsABCmKYyJhqmg2qAuGKEw9G2ksW2l"> https://www.linkedin.com/in/kristen-oconnell-pierog/</a> From Freelance to Freedom Amazon Links: USA: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07ZDD62P9%3Ffbclid%3DIwAR2Ul3SFH11EugE96ZLFrgqIqZoDPp0DO-aSlzn_Njwsa1qOfR7rItd87RI&h=AT1V8g9QbePPHT7m_5ax9K4d09eYkInvEcZpAAFZbkOKogIUr1Q3FzdFgLJVbw8yQdi326-KZ6sDGAPW8e5HtOZyP3LhtpUmKRVMl0nQlbrsABCmKYyJhqmg2qAuGKEw9G2ksW2l" target="_blank" rel="nofollow noopener" data-lynx-mode= "hover">https://www.amazon.com/dp/B07ZDD62P9</a> UK: <a href= "https://www.amazon.co.uk/dp/B07ZDD62P9?fbclid=IwAR1DYTVdDVAdXt4bRdWLmrek6yKe52swsZfDyEapTE43gHLHmIQ98bFLj_Q" target="_blank" rel="nofollow noopener" data-lynx-mode="hover" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.co.uk%2Fdp%2FB07ZDD62P9%3Ffbclid%3DIwAR1DYTVdDVAdXt4bRdWLmrek6yKe52swsZfDyEapTE43gHLHmIQ98bFLj_Q&h=AT1V8g9QbePPHT7m_5ax9K4d09eYkInvEcZpAAFZbkOKogIUr1Q3FzdFgLJVbw8yQdi326-KZ6sDGAPW8e5HtOZyP3LhtpUmKRVMl0nQlbrsABCmKYyJhqmg2qAuGKEw9G2ksW2l"> https://www.amazon.co.uk/dp/B07ZDD62P9</a>

Ep 33: 3 Reasons You're Self-Sabotaging and How to Stop

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.