In the first episode of 2020, we're talking about why traditional resolutions fail more often than not. I'll be sharing how to set intentions and goals that are actually achievable so that you can make forward progress toward the life you want to live.  Download your free journal prompts for transformation here:  <a href= "http://www.maryallisonbrown.com/prompts">www.maryallisonbrown.com/prompts</a>  Join me for a FREE digital workshop on transforming negative self-talk:  <a href= "http://www.maryallisonbrown.com/transformation">www.maryallisonbrown.com/transformation</a>

Ep 32: Purpose Driven Goal Setting

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.